I am trying to add an image onto my canvas but I’m way above my canvas and cant get there.
What do you mean by “way above my canvas”? If you want to focus on an object on the scene, remember you can always press F in the editor while having selected the object and it will bring you back to it. If your image is too high from the canvas center, you can click on the middle button in your RectTransform position anchor helper like below:
