Can't open an existing project 2022.3

Hi
i have no idea where to post this hence here

I have recently had massive problems with launching my project. I am using 2022.3 on Windows 11 (updated a week ago with latest patch)

Sometimes I wait 45 minutes for the project to open (when it previously took a couple of minutes) and sometimes it doesn’t open at all. When this happens I have to open a back up which sometimes works and sometimes doesn’t

If it does open the editor launches but it is blank across the different panels, it isn’t responsive and there are none of the menus

I have benchmarked my laptop and there don’t appear to be any problems

In addition when i do manage to open the project, I can’t then close it. I don’t remember the message but it basically says it is waiting for some routine to finish before it will shut down

Further when any of the above happens I can’t launch Task Manager to see what is happening

Turning off the computer is then only possible by holding down my power button for 10 seconds

The basic process I have followed when it stalls it to delete library and temp folders, clear cache. ChatGPT also suggests removing or adding the relevant package if it refers to one from the manifest. This sometimes moves the load on but then i get a different issue… since i have to reboot after each attempt this is incredibly arduous with no end in sight

Any ideas what is going on and how to fix would be hugely appreciated since I really need to get on with development which I can’t do since any new changes then have to be ditched when I roll back

thanks

Some examples of where it stalls:
scriptcompilation: MovedFromExtractor Unity.Analytics.Tracker.d…
movedfromextractor.unity.burst.unsafe.dll
compilingMovedFromExtractor.Unity.Burst.Cecil.Mdb.dll
movedfromextractor unityengine.vfxmodule…
movedfromextractorcombine unity.xr.management
movedfromextractorcombine unityengine.pu…