Cinemachine freelook can't keep up with character movement

If you’re starting a new project, I recommend upgrading to CM3. It’s just better. The latest version is 3.1.2, install it like this: How do I install a specific version of Cinemachine?

Check out the sample scenes. Find one with a camera that behaves the way you like. Copy it. Use the code in the samples as a starting point for your custom character controller.