Computer Capabilities

Help! I’ve been going through the tutorials and deleted my 2020 install to create more room for the 2023 and 2022 LTS installs, but my computer is challenged, meaning it runs REALLY slow and does not respond as easily as the tutorials suggest (to create a simple GameObject, for example). I also want to design for a VR environment used in MetaQuest 2 headsets.

Recommendations?

Details of my computer:

Thanks in advance!

just install C# and create new project and write

manual install
(unity installer)
"put version you want here"
(install all)
{Memory 16 GB}
(Finish set up manually);