First time designer, looking for tutorial file download help.

So, as the title depicts, i'm a first time designer, and i have a quandary. I've downloaded the FPS tutorial Zip, but when i open unity, none of the files contained in the download appear in the player. I'm not sure where to put or compress the file to ensure it gets to unity. Advice? Thanks in advance.

Extract the file wherever you want and then open unity, go to "Project" key at the side of the screen (or the bottom depending on your setup) then right-click and select "Import Package" and select the Package that was in your zip.