How can I run my apk on my Android

So I went to build settings, build and that generated an APK. How can I then run it on my Android? I have Android Studio but when I open the .sdk in Android Studio I’m not able to run it.

If your phone has developer mode enabled, you can simply connect it to your computer and use Build & Run from Unity.
Or you can use adb command line tool to deploy apk to phone.