How would you evaluate these animation cycles?

Unity Engine
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1

I have this assignment where one should create two cycles, in this case a walk and run cycle. Just want to know how you would estimate these cycles in terms of choppiness. Are they good, passable/okay or not passable?

Cycle.unitypackage (1.1 MB)

2

It’s a quick download and I would appreciate some feedback. The video recording of it (OBS Studio) is really bad.