Light Ruined On Scene Load

I have a strange lighting issue in my project. If I load the scene directly from the editor lighting is great, however when I go through my menus then load the scene it’s all dark and screwed up.

Editor has a bug with lighting if you auto-bake. Turn off auto-bake and bake your lights.

Lol, I think I remember accidently pressing that.

I’m not the best with lighting could you please help me here: https://forum.unity.com/threads/lighting-questions.1256676/

It worked by the way.