Move project without deleting entire Library folder

Hello, I need to move a unity project, sometimes several times a day, coding off a USB stick isn’t a viable option, and I need to delete my Library folder each time I move, and rebuilding it takes too long, I was hoping there was a way to move my project without deleting the entire Library folder, only certain files or subfolders.

Thanks for any and all help!

Yes. Use a version control system and check out your project at both places and always submit your changes before you switch.