My App keeps increasing dramatically in size...HELP!

My app keeps getting bigger and bigger about 6 weeks ago it was approximately 7GB and now it’s a whooping 30+GB and keeps getting bigger. I haven’t added any new assets, just doing some script work maybe adding a couple of small scripts and adjusting some. Can anyone tell me what is going on? It slowly grew to 5gbs over the course of 3 or 4 years and was using editor version 2019.3.0f6 - When I moved it over to version 2022.3.f41 about 3 months back it was at about 5Gbs or so for the first month or so and now between the past 6 weeks it’s gone from about 7 to 30gbs.

What can I do to stop this thing to stop growing or what things can I do to remedy the problem and bring it back to size the 5 GB mark? I don’t have a virus cause my computer is running clean as I checked.
Please help anyone.
Thank you.