Physics And Joints Acting Weird

Unity Engine
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1

Hi yall, I’ve been trying to make a rope object to act as a phone cord but:

1 - I can’t seem to drag RigidBodies without them snapping back, is there a way to stop this?

2 - The physics of the bones don’t act like I see in tutorial videos. It’s very stiff and springy.

Here’s a video

Thank you in advance.