Tried to upgrade a project from 2020.3.41f1 to 22.3.0f1, when trying to open it I get this error

If I click ‘Quit’ or ‘X’ all windows close and I have to reopen the project.
If instead I click ‘continue’ I get this error

In an endless loop.
What could I do to fix this? Things I tried that didn’t work:
- Deleting the projects library folder
- Deleting the file at ‘UserName\AppData\Roaming\Unity\Editor-5.x\Preferences\Layouts\default\Default.wlt’
- All of the suggestions in this thread Can not start a new project as unity has "failed to load window layout" - Stack Overflow
What could I possibly do, other than ‘submit a bug report’ ? Not being able to open your project seems like a mild inconvenience.