throttle main message loop cost much time when i focus unityeditor form other

anytime when i focus UnityEditor form other software or destop or vs . even i do nothing,just click in editor or out.i can not working until unity cost 10 second. anyone can help me? thanks very much.


Previous thread on the topic:

Several culprits identified in the thread, some bugs fixed in specific Unity versions, some assets you might have in your project, some external applications.