Unity Deleted 5 hours of work after crash, Any way to restore?

I had worked on a project for 5 hours± when i had some problem downloading cinemachine, when trying to download it it never finished downloading making me save the project and restart unity. but when starting the project again it said something about out of memory and i was loading the default scene for urp.

I have no trace of it left other than the project folder with the default urp scene in it.
any idea of how to restore any of it?
and why would unity just completely delete it, not just throw it in the bin but totaly wipe it of my mac after countless saves and multiple restarts.

Go to your “Temp” files in your projects directory. Your scene should be there. Replace the current scene with that scene. Hope it works for you