unity FPS controller besy JUMPING setting ?

what is the best setting of “jumping” class in the fps controller

base height ?
exstra height ?
perp amouint ??
per per ammount ?

and the player is tall 1.80 in scale y (not english sorry)

Use the settings under Movement, not jumping. Base height and extra height are how high the player goes. Under Movement these parts are useful:

Max Air Acceleration - how fast can the player move in the air (Movement speed while airborne)

Gravity - How much gravity is applied (more means faster the fall)

Max Fall Speed - Max speed it can go when falling (Terminal Velocity)