VR help for noob

I’m very new to Unity and have finally learned all about Menus and pausing and built game, however when i try to use the player settings VR supported, it only allows me to view my game scenes and my 2D Menu and pause function do not appear on the headset. if anyone could shed some light on this in noob talk that would be greatly appreciated, thank you very much

Try my basic tutorials.
http://208.94.246.38